1.
Which vitamin is important for athletes to enhance red blood cell production and improve oxygen delivery?
2.
What is the recommended protein intake for a strength athlete during intense training phases?
3.
Which carbohydrate supplement is often used during endurance events?
4.
A 22-year-old male basketball player, weighing 80 kg, wants to enhance his recovery post-training. Which supplement could help with muscle repair?
5.
For an athlete with a history of gastrointestinal issues during exercise, what is the most appropriate dietary adjustment?
6.
Which of the following is most critical for an athlete’s performance in sports requiring bursts of high-intensity effort?
7.
Which vitamin is known for its antioxidant properties?
8.
Which type of fat is considered the healthiest for athletes?
9.
What is the recommended protein intake for strength athletes per kg of body weight per day?
10.
A 30-year-old male wrestler, height 175 cm, wants to boost his strength. Which supplement is most effective for this goal?
11.
What is the optimal fluid intake strategy for athletes competing in a marathon?
12.
Which mineral A 27-year-old male triathlete, weighing 80 kg, reports a lack of appetite and difficulty maintaining muscle mass. Which supplement might assist with this issue? can lead to muscle cramps in athletes?
13.
Why is protein important for athletes?
14.
What is the primary carbohydrate used during high-intensity exercise?
15.
What is the recommended amount of carbohydrate intake immediately after exercise for optimal recovery?
16.
What is the ideal macronutrient ratio for a pre-competition meal for a marathon runner?
17.
A 31-year-old male bodybuilder, weighing 95 kg, wants to improve his muscle mass and strength. Which supplement is likely to be the most effective?
18.
Which nutrient is crucial for maintaining cognitive function during prolonged periods of high-intensity exercise?
19.
What type of fat is found in avocado?
20.
What is the primary role of carbohydrates in sports nutrition?
21.
A 33-year-old male golfer, training 3 days a week, is looking for a supplement to help with mental focus and cognitive function. Which supplement is suitable?
22.
Which of the following is a high glycemic index carbohydrate?
23.
A 29-year-old female runner, weighing 55 kg, wants to enhance her endurance. Which supplement might be most useful for her?
24.
Which mineral plays a critical role in oxygen transport and energy metabolism for endurance athletes?
25.
Which dietary strategy is recommended for athletes aiming to improve muscle mass while minimizing fat gain during bulking phases?
26.
A 35-year-old male rugby player is looking to reduce muscle soreness and speed up recovery. Which supplement could be beneficial?
27.
Which nutrient is critical for athletes to maintain during periods of heavy training and competition to support immune function?
28.
A 24-year-old female tennis player, height 165 cm, is experiencing frequent fatigue during matches. What type of supplement could improve her energy levels?
29.
For an athlete undergoing weight loss, what is the most effective strategy to maintain muscle mass while losing fat?
30.
A 34-year-old female skier, height 168 cm, is seeking to reduce her fatigue during high-altitude training. Which supplement might be effective?
31.
A 25-year-old female swimmer, weighing 65 kg, is concerned about joint health. Which supplement would be beneficial?
32.
A 32-year-old female marathoner, weighing 65 kg, is looking to improve her glycogen stores before a race. Which supplement could assist with this goal?
33.
Which form of carbohydrate is stored in the muscles and liver?
34.
What is the role of dietary fat in the diet of an ultra-endurance athlete?
35.
What is the recommended strategy for fluid intake in athletes competing in events lasting over 90 minutes?
36.
A 22-year-old female track athlete, training daily, seeks to improve muscle recovery. Which supplement is most likely to help?
37.
For a bodybuilder in a bulking phase, what is the primary focus of their nutritional strategy?
38.
During prolonged exercise, what percentage of total energy should come from carbohydrates?
39.
For a swimmer who trains multiple times per day, what is a critical component of their nutrition plan?
40.
A 28-year-old female swimmer, weighing 70 kg, is struggling with muscle cramps during competitions. Which supplement might help address this issue?
41.
Which dietary supplement is most commonly used to enhance endurance performance?
42.
A 25-year-old male basketball player, weighing 85 kg, is experiencing fatigue during games. He trains 2 hours daily and consumes 2 meals a day. What supplement might help with his energy levels?
43.
A 34-year-old male football player, weighing 88 kg, needs to enhance muscle repair and recovery. What supplement should he use?
44.
What is the primary nutritional focus during the recovery phase following a high-intensity interval training (HIIT) session?
45.
How many calories does 1 gram of fat provide?
46.
Which of the following is a complete protein source?
47.
Which fatty acid is essential and must be obtained through diet?
48.
Which factor is most critical in determining the success of carbohydrate loading strategies?
49.
What is the recommended protein intake for a professional cyclist during the race season?
50.
How many essential amino acids are there?
51.
Which vitamin is important for athletes to prevent oxidative stress and improve recovery?
52.
What percentage of total daily calories should come from fats for athletes?
53.
A 30-year-old male cyclist, with a daily training duration of 4 hours, is aiming to improve endurance. Which supplement could be beneficial for him?
54.
Which vitamin is particularly important for athletes who train in cold environments due to its role in immunity and cellular function?
55.
A 25-year-old male football player, height 185 cm, is focused on enhancing his power and strength. What supplement is likely to support this objective?
56.
Which type of carbohydrate should be emphasized in the diet of a cyclist during a stage race to maximize performance?
57.
A 28-year-old female triathlete, training for endurance, is considering supplements to boost her energy levels. Which option is most appropriate?
58.
A 25-year-old male soccer player, height 178 cm, wants to improve his recovery from injuries. Which supplement is best suited for this purpose?
59.
What is the recommended timing for carbohydrate ingestion during an endurance event lasting over 2 hours?
60.
Which type of fat is known to raise LDL cholesterol levels?
61.
How does dehydration affect muscle function?
62.
Which vitamin is important for blood clotting?
63.
Which vitamin helps with the absorption of calcium?
64.
A 31-year-old male powerlifter, weighing 100 kg, aims to enhance his strength and muscle recovery. Which supplement should he consider?
65.
Which type of fat is recommended for athletes to improve cardiovascular health and reduce inflammation?
66.
A 22-year-old male weightlifter, height 180 cm, experiencing slow muscle recovery after intense training, should consider supplementing with which nutrient?
67.
A 26-year-old female gymnast, training intensely, wants to improve her muscle endurance. Which supplement is suitable?
68.
Which vitamin is crucial for bone health and is synthesized by the body when exposed to sunlight?
69.
in subject 1
Which type of carbohydrate is best for quick energy before a workout?
70.
A 26-year-old female soccer player, height 170 cm, is dealing with muscle cramps during games. Which supplement would help maintain electrolyte balance?
71.
Which protein source is plant-based?
72.
How many grams of carbohydrates should an athlete consume post-exercise for optimal glycogen replenishment?
73.
A 26-year-old male sprinter, weighing 75 kg, needs a supplement to help with explosive power and speed. What would be most effective?
74.
What is the primary benefit of consuming leucine-rich foods or supplements post-exercise?
75.
What is the role of Vitamin E in sports nutrition?
76.
How much protein should an endurance athlete consume per kg of body weight per day?
77.
Which type of carbohydrate is most beneficial for maintaining energy levels during a multi-day competition?
78.
Which type of protein is considered most effective for stimulating muscle protein synthesis in the post-exercise period?
79.
Which amino acid is most important for muscle protein synthesis?
80.
What type of protein is quickly absorbed and often used post-workout?
81.
A 23-year-old female cyclist, training for long hours, experiences muscle fatigue. Which supplement is best for reducing fatigue and improving endurance?
82.
A 22-year-old female soccer player, training frequently, seeks to reduce fatigue and support her energy levels. Which supplement is recommended?
83.
What is the recommended pre-exercise meal composition for athletes engaged in sports that require agility and speed?
84.
Which of the following is a recommended strategy for carbohydrate periodization in endurance sports?
85.
What is the primary role of fats in sports nutrition?
86.
A 32-year-old female marathon runner, weighing 60 kg, reports persistent joint pain. She trains 5 days a week. Which supplement could support joint health?
87.
Which vitamin is essential for the production of red blood cells?
88.
What is the recommended daily allowance (RDA) for Vitamin C for athletes?
89.
What is the role of electrolyte-rich sports drinks during exercise lasting longer than 60 minutes?
90.
Which of the following is a critical component of a nutrition strategy for athletes competing in ultra-endurance events?
91.
What is the protein content of a typical egg?
92.
For an athlete who frequently experiences cramps, which mineral should be assessed and potentially increased?
93.
A 21-year-old male rugby player, height 182 cm, is struggling with muscle soreness after games. Which supplement could aid in recovery?
94.
A 21-year-old female gymnast, training 6 days a week, is seeking to improve her muscle endurance. Which supplement would be most effective?
95.
Which of the following is most important for an athlete to minimize muscle damage and promote recovery during intense training sessions?
96.
Which carbohydrate source is most beneficial for maintaining blood glucose levels during prolonged exercise?
97.
Which nutrient is crucial for collagen synthesis and repair of connective tissues in athletes?
98.
What is the role of Vitamin C in sports nutrition?
99.
Which B vitamin is important for energy metabolism?
100.
Which of the following is a key consideration when developing a pre-competition meal plan for a sprinter?
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