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14-Day Calculations, Meal Planning & Portion Control Mastery

Master the fundamentals of calorie calculations, balanced meal planning, and accurate portion control in just 14 days. Learn practical, science-backed tools to build sustainable eating habits and achieve long-term nutrition goals.
  • Level: Intermediate to Advanced
  • Duration: 14 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 7999/-

For International students - USD 120

Eligibility Criteria:

About the Course:

This 14-day course teaches participants how to do calculations effectively, portion correctly, reduce overeating, build balanced plates, and maintain a healthy eating routine in busy schedules. 

The program includes templates, grocery lists, prep strategies, portion hacks, high-protein meal ideas, and low-calorie food swaps. 

Participants learn how meal planning reduces cravings, prevents binge eating, improves digestion, and supports weight management. 

By Day 14, people experience better structure, fewer cravings, reduced overeating, and improved metabolic consistency.

Course Objectives :

  1. Teach meal planning fundamentals
  2. Introduce portion control strategies
  3. Reduce overeating
  4. Promote balanced plate building
  5. Improve protein and fiber intake
  6. Teach grocery planning
  7. Teach meal prep methods
  8. Reduce food waste
  9. Improve consistency in nutrition
  10. Build lifelong eating structure

Key Learning Outcomes

  1. Ability to plan weekly meals
  2. Improved portion awareness
  3. Reduced overeating episodes
  4. Balanced daily nutrition
  5. Better grocery choices
  6. Less food waste
  7. Improved digestion
  8. Better metabolic balance
  9. Higher protein intake
  10. Reduced cravings
  11. Better time management
  12. Sustainable meal planning habits

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals 

Enroll Now