Contact Info

We’re here to assist you! For any inquiries, support, or collaboration opportunities, feel free to reach out through phone, email, or our social channels. Our team will connect with you at the earliest.

14-Day Intermittent Fasting Transformation Program

Reset your metabolism and boost fat-burning with a structured 14-day intermittent fasting plan tailored for sustainable results. Learn simple, science-backed fasting routines that enhance energy, digestion, and overall wellness.
  • Level: Intermediate to Advanced
  • Duration: 15 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 3599/-

For International students - USD 80

Eligibility Criteria:

About the Course:

The 14-Day Intermittent Fasting Transformation Program teaches the safest, most effective ways to adopt IF for fat loss, metabolic enhancement, hormonal balance, improved digestion, and mental clarity. 

This course covers multiple fasting windows, fasting mistakes to avoid, women-specific fasting guidelines, and how to break a fast intelligently. Participants learn how IF improves insulin sensitivity, autophagy, inflammation, sleep, and overall well-being. 

Structured with daily tasks, recipes, hydration strategies, and timing protocols, this program ensures a smooth fasting transition and excellent results within 14 days.

Course Objectives :

  1. Teach fundamentals of intermittent fasting
  2. Improve insulin sensitivity
  3. Introduce safe fasting windows
  4. Reduce inflammation and oxidative stress
  5. Improve digestion and gastric emptying
  6. Teach proper methods to break a fast
  7. Enhance metabolic flexibility
  8. Stabilize blood sugar and energy
  9. Improve night-time eating habits
  10. Promote long-term fasting strategies

Key Learning Outcomes

  1. Improved metabolic rate
  2. Better controlled appetite
  3. Enhanced insulin sensitivity
  4. Reduced bloating and digestive stress
  5. Improved mental clarity
  6. Better understanding of fasting windows
  7. Increased fat oxidation
  8. Better hydration habits
  9. Balanced hunger hormones
  10. Ability to break fast correctly
  11. Sustainable fasting routine
  12. Long-term healthy eating pattern

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion 
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now