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15-Day Cholesterol & Heart Health Reset Program

Support a healthy heart and manage cholesterol levels with a structured 15-day nutrition and lifestyle plan.
  • Level: Intermediate to Advanced
  • Duration: 15 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 3999/-

For International students - USD 120

Eligibility Criteria:

About the Course:

This 15-day program helps individuals lower cholesterol, support heart function, reduce inflammation, and improve vascular health using evidence-based nutrition. 

Participants learn about LDL, HDL, triglycerides, fiber’s role, plant sterols, omega-3 foods, and antioxidant-rich meals that protect blood vessels. 

The protocol also includes hydration guidance, stress reduction routines, movement recommendations, and meal-timing strategies. 

By Day 15, individuals often experience lighter digestion, better stamina, lowered cravings, reduced heaviness, and improved cardiovascular wellness.

Course Objectives :

  1. Teach cholesterol physiology
  2. Reduce LDL and triglycerides
  3. Improve HDL levels
  4. Introduce heart-friendly foods
  5. Reduce inflammation affecting arteries
  6. Improve lipid metabolism
  7. Promote omega-3 and fiber intake
  8. Teach sodium and fat balance
  9. Improve circulation
  10. Build long-term heart health habits

Key Learning Outcomes

  1. Lower cholesterol markers
  2. Better stamina and energy
  3. Improved digestion
  4. More awareness of heart-friendly foods
  5. Reduced inflammation
  6. Better hydration and electrolyte balance
  7. Improved triglyceride control
  8. Reduced cravings for fatty foods
  9. Better circulation
  10. Healthier lipid profile
  11. Calm, stable blood pressure
  12. Sustainable cardiovascular wellness

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals 

Enroll Now