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15-Day Menopause Metabolism Reset Program

earn evidence-based diet therapies for managing diseases and improving patient outcomes. Ideal for nutrition professionals seeking advanced skills and international career opportunities.
  • Level: Intermediate to Advanced
  • Duration: 15 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 4599/-

For International students - USD 90

Eligibility Criteria:

About the Course:

This 15-day program supports women entering perimenopause or menopause by addressing weight gain, hot flashes, sleep disturbances, mood swings, joint discomfort, and metabolic slowdown. 

Using nutrition, stress management, circadian alignment, and hormone-balancing foods, participants learn how to reduce inflammation, stabilize blood sugar, improve sleep quality, and support estrogen–progesterone balance. 

The program also includes phytoestrogen-rich recipes, gut health strategies, and bone support protocols. By Day 10, women typically notice improved energy, fewer hot flashes, better digestion, and a noticeable shift in metabolic comfort.

Course Objectives :

  1. Understand menopause-related metabolic changes
  2. Balance estrogen, progesterone, and cortisol
  3. Reduce hot flashes and night sweats
  4. Improve sleep and circadian rhythm
  5. Support bone and muscle health
  6. Introduce phytoestrogen-rich foods
  7. Reduce inflammation and bloating
  8. Support gut and liver for hormone metabolism
  9. Improve mood stability
  10. Build long-term menopause nutrition habits

Key Learning Outcomes

  1. Reduced hot flashes
  2. Better sleep patterns
  3. Improved digestion
  4. Balanced hormonal symptoms
  5. Better bone and muscle support
  6. Improved energy and mood
  7. Lower inflammation and bloating
  8. Understanding of menopause-friendly foods
  9. Reduced sugar cravings
  10. Better hydration and electrolyte balance
  11. Healthy weight management strategies 
  12. Long-term menopausal wellness routine

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now