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21-Day Diabetes Reversal Diet Challenge (Type 2)

Take control of Type 2 diabetes with a structured 21-day nutrition plan designed to stabilise blood sugar and improve insulin sensitivity. Follow simple, science-backed daily steps that support reversal, energy enhancement, and long-term metabolic health.
  • Level: Intermediate to Advanced
  • Duration: 21 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 5999/-

For International students - USD 100

Eligibility Criteria:

About the Course:

This 21-Day Diabetes Reversal Challenge empowers individuals with Type 2 diabetes or prediabetes to regain blood sugar control, improve insulin sensitivity, reduce inflammation, and adopt a practical, sustainable dietary framework. 

The program uses fiber-rich Indian meals, low-glycemic food combinations, movement routines, and hydration strategies to reverse early-stage diabetes pathways.

 Participants track fasting glucose trends, learn carb pairing, and implement high-impact lifestyle hacks. By Day 21, most experience improved blood sugar readings, reduced cravings, better energy, and improved digestion.

Course Objectives :

  1. Teach fundamentals of glucose metabolism
  2. Reduce insulin resistance
  3. Improve fasting and post-meal blood sugars
  4. Introduce low-GI foods
  5. Improve carb pairing skills
  6. Reduce inflammation and oxidative stress
  7. Build anti-diabetic meal templates
  8. Enhance hydration and electrolyte balance
  9. Promote daily low-intensity movement
  10. Teach long-term diabetes prevention strategies

Key Learning Outcomes

  1. Lower fasting glucose trends
  2. Better post-meal sugar stability
  3. Improved insulin sensitivity
  4. Understanding of carbohydrate timing
  5. Reduced cravings
  6. Increased fiber and protein intake
  7. Better digestion and gut function
  8. Ability to design anti-diabetic meals
  9. Improved lipid levels
  10. Enhanced energy throughout the day
  11. Better awareness of portion control
  12. Tools for lifelong diabetes management

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now