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21-Day PCOS Reversal Challenge

Reset your hormones with a structured 21-day plan using targeted nutrition, lifestyle habits, and science-backed protocols. Experience improved energy, reduced symptoms, and sustainable progress toward long-term PCOS balance.
  • Level: Intermediate to Advanced
  • Duration: 21 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 4999/-

For International students - USD 100

Eligibility Criteria:

About the Course:

The 21-Day PCOS Reversal Challenge is a science-backed, results-driven program designed to help women balance hormones, reduce inflammation, improve insulin sensitivity, and regulate menstrual cycles through powerful nutritional, lifestyle, and functional medicine strategies. 

This short-term intensive is structured to deliver fast yet sustainable improvements using evidence-based meal plans, targeted supplements, and daily habit cues. 

Participants learn the root cause of their PCOS subtype and receive personalized tools to manage acne, hair fall, weight gain, cravings, mood swings, and irregular cycles. Each day builds gradually to ensure hormonal balance, improved energy, and long-term metabolic stability.

Course Objectives :

  • Understand PCOS subtypes and their root causes
  • Improve insulin sensitivity through nutrition
  • Reduce inflammation with food and lifestyle
  • Balance testosterone, estrogen, AMH and progesterone naturally
  • Support ovarian function and menstrual regularity
  • Enhance gut health to regulate hormones
  • Learn PCOS-friendly meal structuring
  • Apply anti-androgenic foods in daily diet
  • Build sustainable lifestyle and sleep habits
  • Implement supplement strategies safely

Key Learning Outcomes

  • Learn to lose weight with PCOS 
  • Ability to identify personal PCOS subtype
  • Improved understanding of hormone–metabolism link
  • Knowledge of PCOS-friendly nutrition templates
  • Reduction in bloating, cravings, and fatigue
  • Better management of acne and hair fall
  • Enhanced menstrual cycle awareness
  • Improved stress and cortisol regulation
  • Understanding of insulin–testosterone connection
  • Skills to build anti-inflammatory meals
  • Supplement planning for hormonal balance
  • Long-term weight and mood stability techniques
  • Tools to maintain consistency beyond the challenge

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now