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Certificate Course in Anti – Inflammatory Diets for Beginners

This course teaches the fundamentals of inflammation, dietary triggers, anti-inflammatory foods, personalized meal planning, functional foods, and antioxidants—ending with a practical case study to apply anti-inflammatory nutrition principles effectively.
  • Duration: 4 weeks
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet

Course Fee - 1999/-

Eligibility Criteria:

This program is open to a diverse range of applicants, including:

  • Medical professionals such as Doctors, Dietitians, and Nutritionists.
  • Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition.
  • Graduates in fields like Home Science, Biochemistry, and Life Sciences.

About the Course:

Course Objectives :

  1. To introduce the fundamentals of inflammation and its nutritional impact.
  2. To understand the difference between acute and chronic inflammation and their dietary triggers.
  3. To learn the principles and components of an anti-inflammatory diet.
  4. To identify pro-inflammatory and anti-inflammatory foods with their biochemical effects.
  5. To teach how to plan and design personalized anti-inflammatory diets for various health conditions.
  6. To integrate the use of functional foods, antioxidants, and phytonutrients in meal planning.
  7. To analyze one complete case study of an inflammatory condition and prepare a practical diet plan.

Key Learning Outcomes

What Will Students Learn ?

By the end of this 4-week certificate course, students will be able to:

  1. Explain the mechanisms of inflammation and its nutritional modulation.
  2. Identify inflammatory markers and correlate them with diet.
  3. Recognize the role of gut health in managing inflammation.
  4. Classify foods based on their inflammatory or anti-inflammatory potential.
  5. Develop balanced anti-inflammatory meal plans using whole, plant-forward foods.
  6. Recommend key anti-inflammatory herbs, spices, and supplements.
  7. Apply culinary and cooking techniques that retain anti-inflammatory nutrients.
  8. Use evidence-based dietary strategies for conditions like PCOS, arthritis, obesity, and metabolic syndrome.
  9. Implement practical, sustainable anti-inflammatory lifestyle modifications for clients.
  10. Build confidence in explaining the science of inflammation to patients and clients.

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion
  • Live online classes with mentors 
  • Recordings & Presentations  of all the live classes

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