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Certificate Course in Cognitive Behavioural Therapy

Learn the core principles of CBT to identify unhelpful thoughts and transform behavioural patterns. This course equips you with practical techniques to promote emotional well-being and lasting positive change.
  • Level: Seeker
  • Duration: 4 weeks
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet

Course Fee - 3999/-

Eligibility Criteria:

  • Clinical Nutritionists & Dietitians
  • Wellness Coaches & Mental Health Professionals
  • Students & Interns
  • Medical & Healthcare Professionals

About the Course:

Course Objectives :

The objective of this course is to introduce Nutrition & Dietetics professionals to the fundamentals of Cognitive Behavioral Therapy (CBT) — a leading psychological framework used worldwide to manage anxiety, emotional eating, stress-driven habits, negative thought patterns, and behavior change challenges.

This program equips participants with the tools to identify distorted thinking, understand the thought–emotion–behavior connection, support clients’ mindset shifts, and guide them toward healthier habits using evidence-based CBT strategies.

The aim is to help dietitians become more effective in counseling, especially with clients who struggle with motivation, emotional eating, inconsistency, fear-based thinking, guilt cycles, and self-sabotage.

Key Learning Outcomes

After completing this 2-day course, participants will be able to:

  • Understand the Core of CBT
    Learn the foundational model: how thoughts influence emotions and emotions influence behaviors.
  • Identify Cognitive Distortions
    Recognize patterns such as all-or-nothing thinking, catastrophizing, guilt loops, perfectionism, and self-criticism in themselves and their clients.
  • Use Thought Reframing Techniques
    Learn structured tools to shift negative thinking into balanced, rational, empowering thoughts.
  • Break Habit Loops
    Understand and apply CBT-based habit correction methods to modify eating behavior, procrastination, emotional eating, and inconsistency.
  • Support Emotional Regulation
    Use CBT tools to calm anxiety, reduce overthinking, and build emotional stability.
  • Improve Client Adherence Through Mindset Work
    Learn language patterns, questions, and frameworks to shift clients’ belief systems and adherence levels.
  • Integrate CBT Into Nutrition Counseling
    Blend nutrition planning with psychological insight to create long-lasting behavioral change.

What Will Students Learn ?

  • The science and structure of CBT
  • The thought–emotion–behavior cycle
  • How distorted thinking impacts food choices, cravings, guilt, and emotional eating
  • The connection between beliefs, habits, identity, and transformation
  • Thought-record worksheets and reframing steps
  • How to guide clients during emotional and behavioral blocks
  • CBT-inspired tools for consistency, motivation, and discipline
  • Real-life case studies on negative thinking, stress eating, and food fear
  • Scripts and counseling techniques for behavior change

Assessment & Certification:

What Do Learners Get ?

  • Globally Recognized Certificate in Cognitive Behavioral Therapy for Nutrition Professionals
  •  E-MasterGuide + CBT Worksheets (thought record sheets, reframing templates, habit-correction sheets)
  •  Access to Recordings for 2 Years 
  • Notes & Presentations 
  •  Live Case Studies showing CBT in real nutrition scenarios
  •  CBT Counseling Toolkit for client sessions
  • Self-practice exercises for personal mindset shifts

Enroll Now