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Certificate Course in Mindfulness & Meditation for beginners

The “Certificate Course in Mindfulness & Meditation for Beginners” introduces simple, guided practices to cultivate calmness, focus, and self-awareness. It helps learners build a strong foundation in mindfulness techniques to reduce stress and improve overall well-being.
  • Level: Seeker
  • Duration: 2 weeks
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet

Course Fee - 999/-

Eligibility Criteria:

  • Clinical Nutritionists & Dietitians
  • Wellness Coaches & Mental Health Professionals
  • Students & Interns seeking specialization in Mind–Body Nutrition
  • Professionals looking to strengthen emotional well-being and resilience in practice

About the Course:

Course Objectives :

This course is designed to introduce Nutrition & Dietetics professionals to the foundational principles of mindfulness, meditation, and mind–body awareness. The objective is to help professionals cultivate personal calm, emotional clarity, and presence — while also using these tools to support clients dealing with stress, emotional eating, anxiety, and lifestyle overwhelm.

The course empowers learners to apply mindfulness techniques during consultations, counseling sessions, behavior modification programs, and therapeutic diet planning, strengthening both personal well-being and professional impact.

Key Learning Outcomes

What Will Students Learn ?

  • What mindfulness truly means (beyond trend and buzzwords).
  • The neuroscience of presence, awareness, and focus.
  • Beginner-friendly meditation techniques they can use immediately.
  • How mindfulness reduces overwhelm and improves emotional clarity.
  • Practical scripts and tools for mindfulness-based nutritional counseling.
  • How to apply mindful eating for emotional eating and food-mood disruptions.
  • Techniques to help clients stay consistent, motivated, and self-aware during diet journeys.

Assessment & Certification:

What Do Learners Get ?

  • Globally Recognized Certificate in Mindfulness & Meditation for Beginners
  • Guided Meditation Audios for ongoing personal and client use
  • Access to Class Recordings for 2 years & Notes

Enroll Now