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Certificate Course in Obesity & Weight Management

This 4-week course teaches the basics of obesity, metabolism, diet planning, macronutrients, hormones, and weight-loss strategies, including Indian vegetarian meals, portion control, and practical tools—ending with a globally recognized certificate.
  • Duration: 4 weeks
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

Course Fee - 1999/-

Eligibility Criteria:

This program is open to a diverse range of applicants, including:

  • Medical professionals such as Doctors, Dietitians, and Nutritionists.
  • Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition.
  • Graduates in fields like Home Science, Biochemistry, and Life Sciences.

About the Course:

Course Objectives :

  • To introduce students to the fundamentals of child growth, development, and nutritional requirements from infancy to adolescence.
  • To explore the critical role of nutrition in the physical, cognitive, and immune development of children.
  • To help learners understand age-specific energy and nutrient needs in children across various life stages.
  • To familiarize students with common pediatric nutritional concerns such as undernutrition, picky eating, childhood obesity, food allergies, and deficiencies.
  • To highlight the importance of micronutrient-rich diets, balanced macronutrients, hydration, and meal timing in children.
  • To encourage practical knowledge of meal planning, feeding behavior, and healthy snack creation for children.
  • To introduce the basics of maternal nutrition’s impact on fetal and child nutrition, laying a foundation for early-life nutrition strategies.

    • Key Learning Outcomes

    What Will Students Learn ?

    By the end of this 4-week certificate course, students will be able to:

    1. Understand the different types of obesity (android vs. gynoid, visceral vs. subcutaneous) and their health implications.
    2. Identify the multifactorial causes of obesity—from poor dietary habits and sedentary behavior to hormonal imbalances and chronic stress.
    3. Learn how to calculate and interpret BMI, BMR, TDEE, and caloric needs for weight management.
    4. Explore the role of macronutrient distribution (carbohydrates, fats, proteins) in designing weight loss diets.
    5. Understand the impact of hormones like insulin, leptin, cortisol, and ghrelin on appetite, fat storage, and metabolism.
    6. Examine effective dietary strategies such as calorie deficit diets, low GI diets, high-fiber diets, intermittent fasting, and mindful eating.
    7. Discover the basics of meal planning, portion control, and energy timing for weight loss.
    8. Learn to address common challenges in weight management such as plateaus, emotional eating, cravings, and poor adherence.
    9. Create simple, culturally appropriate Indian vegetarian diet plans for obesity and fat reduction.
    10. Receive a globally recognized certificate of completion, serving as a foundation for advanced-level courses in Clinical Nutrition, Weight Loss Coaching, and Lifestyle Medicine.

    Assessment & Certification:

    What Do Learners Get ?

    • Internationally Recognized Certificate of Completion
    • Live online classes with mentors 
    • Recordings & presentations of all the live classes

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