PG Diploma in Sports Nutrition

9 Months – Theory (Live Interactive Classes)
3 Month – Online Learning-Based Internship (Weekly Case-Based Sessions)

Self Paced Learning - 27999/-

1:1 Live online mentorship with coach mentor - 42999/-

Eligibility Criteria:

About the Course:

The PG Diploma in Sports Nutrition is a rigorous 1-year professional program designed to equip learners with mastery in athlete nutrition, performance physiology, fueling strategies, hydration science, body composition management, and sports-specific diet planning.

The curriculum integrates exercise metabolism, training cycles, endurance and strength nutrition, injury recovery, ergogenic aids, anti-doping guidelines, and advanced supplement protocols. Students learn sport-specific diet design for athletes in endurance, power, team sports, combat sports, racquet sports, and weight-class disciplines.

The 3-month internship provides hands-on exposure to athlete assessments, competition planning, hydration strategies, and real-world performance nutrition interventions.

Course Objectives :

  1. To understand exercise physiology and metabolism during rest, training, and competition.
  2. To study energy systems (ATP-PC, glycolytic, oxidative) and their nutritional demands.
  3. To design periodized nutrition plans aligned with an athlete’s training cycle.
  4. To teach macronutrient and micronutrient needs for strength, endurance, and mixed sports.
  5. To master hydration, electrolyte balance, and heat adaptation strategies.
  6. To understand body composition, fat loss, and muscle-gain nutrition for athletes.
  7. To design sport-specific fueling strategies for various disciplines.
  8. To evaluate ergogenic aids, sports supplements, and legal performance enhancers.
  9. To interpret athlete bloodwork and identify performance-limiting deficiencies.
  10. To study injury recovery, inflammation management, and rehabilitation nutrition.
  11. To design competition-day, pre-event, and post-event fueling protocols.
  12. To understand anti-doping rules and safe supplement practices.
  13. To coach athletes in weight-class sports (wrestling, boxing, MMA).
  14. To develop psychological performance-support strategies through nutrition.
  15. To prepare students for real-world athletic environments through practical internship exposure.

Key Learning Outcomes

  • Ability to assess athletes using anthropometry, body composition, RMR, hydration status, and performance indicators.
  • Expertise in designing individualized athlete meal plans based on sport, training volume, and metabolic needs.
  • Mastery over carbohydrate periodization, protein distribution, glycemic timing, and fat use in endurance sports.
  • Competence in hydration protocols using sodium strategies, sweat rate calculations, and heat adaptation.
  • Ability to plan fueling strategies for endurance (marathon, cycling), strength (powerlifting), and team sports (football, basketball).
  • Skill in nutrition for muscle hypertrophy, fat loss, lean mass gain, and metabolic conditioning.
  • Understanding of injury-recovery nutrition: collagen, protein dosing, omega-3s, antioxidants, creatine, vitamin D.
  • Expertise in supplements: creatine, beta-alanine, caffeine, citrulline, electrolytes, protein powders, HMB, BCAAs/EAAs.
  • Knowledge of anti-doping regulations, WADA-compliant supplements, and safety protocols.
  • Ability to design pre-, intra-, and post-training nutrition for optimal recovery.
  • Skill in managing digestive issues, cramps, and performance-related GI distress.
  • Ability to support weight-class athletes using safe cutting and rehydration methods.
  • Competence in evaluating lab markers affecting performance (ferritin, vitamin D, CK, electrolytes).
  • Confidence in writing sport-specific case studies and performance nutrition protocols.
  • Readiness to work with academies, sports teams, gyms, athletes, clinics, and performance centers after internship.

A COMPREHENSIVE 4-PART LEARNING JOURNEY

At NIND – Navast Institute of Nutrition & Dietetics, our PG Diploma programs are designed to take learners beyond theoretical knowledge and progressively build clinical understanding, practical application, research skills, and professional readiness.

Every PG Diploma follows a structured 4-Part Learning Framework:

PART A — THEORY & CORE KNOWLEDGE

This section consists of 15 modules.

Build a strong academic and conceptual foundation through comprehensive modules covering the core and specialised areas of the respective PG Diploma.

This part focuses on developing:

* Strong subject fundamentals
* Understanding of relevant physiology and nutrition concepts
* Nutritional assessment and intervention principles
* Evidence-based dietary approaches
* Applied knowledge relevant to the specialisation

Outcome: Build the knowledge base required before progressing to practical application.

 

PART B — CASE-BASED & PRACTICAL LEARNING

5 Modules

Move from knowing the concepts to applying them.

Learners work through structured case-based learning designed to develop practical thinking and professional decision-making.

This part may include:

* Case assessment and interpretation
* Diet planning and nutritional intervention
* Practical problem-solving
* Case discussions
* Follow-up and outcome-based approaches
* ⁠clinical assessment and calculations

Outcome: Develop the confidence to apply theoretical knowledge to practical and case-based situations.

 

PART C — RESEARCH & PROJECTS

2 Modules

Develop an understanding of evidence-based practice and learn how research contributes to better professional decision-making.

This section focuses on:

* Fundamentals of research and evidence-based practice
* Literature review and scientific information interpretation
* Research/project planning
* Independent project or academic assignment

Outcome: Strengthen research orientation, analytical thinking, and the ability to work with scientific evidence.

PART D — PROFESSIONAL JOB TRAINING

2 Modules

The final stage focuses on preparing learners for professional environments and helping them understand how their knowledge translates into real-world work.

Training may cover:

* Professional workflows and documentation
* Client/patient communication and counselling
* Practical professional scenarios
* Career and workplace readiness
* Professional ethics, scope of practice, and referral
* Application of acquired skills in job-oriented situations

Outcome: Bridge the gap between completing a qualification and becoming professionally prepared for the workplace.

FROM KNOWLEDGE TO PROFESSIONAL READINESS

PART A
Theory & Core Knowledge
≈ 15 Modules

PART B
Case-Based & Practical Learning
5 Modules

PART C
Research & Projects
2 Modules

PART D
Professional Job Training
2 Modules

24+ MODULES | 4 LEARNING STAGES | ONE COMPREHENSIVE PG DIPLOMA JOURNEY

NIND PG Diploma programs are structured to help learners progress through four important stages:

Learn → Apply → Research → Prepare for Professional Practice

Because professional education should not end with completing a syllabus—it should help learners develop the knowledge, application skills, analytical ability, and professional readiness required for the next stage of their career.

A STRUCTURED 4-PART DIPLOMA LEARNING JOURNEY

Program Highlights (Exclusive)

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to Recordings for an Year
  • E- masterguide , E-books of all the subjects
  • E- Summary Guide
  • Practice assignments with 100+ case studies
  • Lifetime NANP membership

Certifications

What Learners Receive

Career Opportunities

Program Highlights

Enroll Now

Choose Your Learning Path: Compare Self-Paced, Live Online & 1:1 Mentorship Options

Feature Self-Paced Learning Live Online Learning 1:1 Mentorship with Course Mentor
Learning Style Learn independently through recorded classes and study material Attend scheduled live classes with faculty Personalized learning directly with the course mentor
Best For Students who want flexibility and want to study anytime Students who prefer structured learning and live interaction Students who want personal guidance, career support, and deeper understanding
Class Format Pre-recorded video lessons Live online sessions through Zoom/Google Meet Private 1:1 online sessions with mentor
Flexibility Highest flexibility; learn at your own pace Moderate flexibility; classes happen as per schedule High flexibility; timing can be planned as per mutual convenience
Interaction with Faculty Limited or through group/community support Direct interaction during live classes Maximum personal interaction with mentor
Doubt Solving Basic doubt support Live doubt solving during classes Personalized doubt solving and concept clarity
Personal Attention General learning experience Group-based attention Complete individual attention
Study Material Course recordings, notes, PDFs, and resources Live class access, recordings, notes, PDFs, and resources Live/recorded support, notes, resources, and personalized guidance
Recording Access Available Available after live classes Available as per course structure
Assignments / Case Studies Included as per course Included with faculty guidance Included with detailed mentor feedback
Practical Learning Self-guided practical understanding Practical discussion during live sessions Deep practical application with mentor support
Career Guidance Basic General career guidance during sessions Personalized career, business, and professional guidance
Accountability Student is self-responsible Structured schedule keeps students consistent Mentor keeps student more accountable
Networking Limited Opportunity to connect with classmates Direct mentor connection; limited peer interaction
Support Level Basic support Moderate to high support Premium support
Learning Depth Good for independent learners Better for conceptual clarity Best for advanced clarity and personal growth
Ideal Student Type Busy professionals, students, or international learners with time constraints Learners who want classroom-style training Learners who want transformation, confidence, and expert-level guidance
Course Completion Certificate Yes Yes Yes
Overall Positioning Flexible and affordable learning option Interactive and structured learning option Premium, personalized, result-focused learning option
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