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11-Day Anti-Inflammatory Reset

Reduce inflammation and restore balance with a focused 11-day plan built on healing foods and simple lifestyle shifts. Boost energy, improve digestion, and feel lighter with science-backed anti-inflammatory strategies.
  • Level: Intermediate to Advanced
  • Duration: 11 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 4499/-

For International students - USD 120

Eligibility Criteria:

About the Course:

The 11-Day Anti-Inflammatory Reset is a powerful and transformative short program focused on reducing chronic inflammation, joint pain, swelling, fatigue, skin flare-ups, and digestive symptoms through targeted nutritional strategies. 

Participants follow an anti-inflammatory meal plan, herb-spice combinations, lifestyle routines, and detoxifying beverages to rapidly calm inflammation. This challenge is perfect for individuals with autoimmune tendencies, PCOS, thyroid issues, joint stiffness, bloating, or unexplained weight gain. 

The program also teaches stress reduction, sleep hygiene, and gut support techniques crucial for long-term inflammation control and metabolic health.

Course Objectives :

  1. Introduce anti-inflammatory nutrition principles
  2. Reduce systemic inflammation rapidly
  3. Improve digestive comfort and gut lining strength
  4. Identify inflammatory foods
  5. Enhance antioxidant intake
  6. Teach anti-inflammatory herbs and spices
  7. Support joint and muscle recovery
  8. Reduce cortisol and stress-induced inflammation
  9. Improve sleep and circadian rhythm
  10. Teach sustainable anti-inflammatory habits

Key Learning Outcomes

  1. Reduced inflammation and bloating
  2. Improved joint comfort
  3. Better gut function
  4. Clearer skin and reduced acne
  5. Better energy and mood
  6. Understanding of inflammation triggers
  7. Increased intake of healing foods
  8. Enhanced antioxidant and phytonutrient knowledge
  9. Improved sleep patterns
  10. Lower cortisol levels
  11. Ability to design anti-inflammatory meals
  12. Sustainable long-term inflammation control

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now