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10-Day Emotional Eating & Cravings Control Course

Break free from emotional eating patterns with a focused 10-day plan that rewires habits and stabilises cravings. Learn psychology-based strategies and nutrition tools to regain control, balance, and long-term food freedom.
  • Level: Intermediate to Advanced
  • Duration: 10 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 3599/-

For International students - USD 80

Eligibility Criteria:

About the Course:

The 10-Day Emotional Eating & Cravings Control Course is designed to help individuals understand the psychological and physiological triggers behind overeating. This results-oriented program combines nutrition science, mindful eating, gut-brain axis education, and emotional regulation strategies to break the cycle of cravings, binge eating, and stress-driven snacking.

 Participants learn how nutrients influence neurotransmitters like serotonin and dopamine, how sleep and hormones create cravings, and how to build a calm, structured food relationship. 

By Day 10, most experience reduced cravings, improved mood stability, healthier decision-making, and better control over emotional hunger.

Course Objectives :

  1. Identify emotional vs physical hunger
  2. Understand neurochemistry behind cravings
  3. Improve serotonin and dopamine naturally
  4. Stabilize blood sugar to prevent binges
  5. Introduce mindful eating strategies
  6. Reduce stress and cortisol-driven cravings
  7. Improve hydration and electrolyte balance
  8. Teach fiber–protein combinations to reduce hunger
  9. Build a structured eating routine
  10. Teach long-term emotional eating recovery tools

Key Learning Outcomes

  • Ability to distinguish true hunger
  • Reduced binge-eating episodes
  • Better mood and emotional stability
  • Improved satiety control
  • Decreased sugar and junk cravings
  • Understanding of food–mood connection
  • Better sleep and stress resilience
  • Increased protein and fiber intake
  • Reduced emotional eating triggers
  • Improved relationship with food
  • Ability to build balanced, craving-proof meals
  • Sustainable, mindful eating habits

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now