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21-Day Body Recomposition Challenge (Fat Loss + Muscle Gain)

Sculpt a leaner, stronger physique with a 21-day plan that blends targeted fat loss and muscle-building strategies.
  • Level: Intermediate to Advanced
  • Duration: 21 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 4999/-

For International students - USD 100

Eligibility Criteria:

About the Course:

The 21-Day Body Recomposition Challenge is a powerful transformation program designed to simultaneously reduce body fat and increase lean muscle mass. This science-based approach focuses on high-protein nutrition, strategic carb timing, strength-focused home workouts, NEAT optimization, and metabolism-boosting habits. 

Participants learn how to enhance muscle protein synthesis, burn stubborn fat, and balance hormones that regulate appetite, muscle growth, and metabolism. 

The program includes recipe templates, supplementation guidance, and daily accountability tasks. Ideal for beginners to intermediate fitness enthusiasts, this challenge creates visible changes in physique, posture, strength, and overall metabolic health.

Course Objectives :

  1. Teach fundamentals of muscle gain and fat loss
  2. Increase protein intake and distribution
  3. Improve metabolism and fat oxidation
  4. Introduce strength-training principles
  5. Reduce visceral fat
  6. Improve carb timing and energy utilization
  7. Teach muscle recovery and sleep importance
  8. Boost daily movement (NEAT)
  9. Explain supplementation basics (creatine, protein, etc.)
  10. Build long-term recomposition habits

Key Learning Outcomes

  1. Improved muscle tone and definition
  2. Reduced body fat percentage
  3. Stronger metabolism
  4. Higher energy and stamina
  5. Better protein utilization
  6. Understanding of resistance training basics
  7. Balanced carb–protein timing
  8. Enhanced strength and posture
  9. Improved recovery and sleep patterns
  10. Better hydration and electrolyte management
  11. Sustainable recomposition routines
  12. Long-term lean physique maintenance

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now