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11-Day High-Protein Indian Diet Mastery Challenge

Master high-protein Indian meal planning with an 11-day challenge designed to boost metabolism, support fat loss, and enhance muscle tone.
  • Level: Intermediate to Advanced
  • Duration: 11 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 2999/-

For International students - USD 60

Eligibility Criteria:

About the Course:

This 11-day challenge helps individuals understand and apply high-protein nutrition in a sustainable Indian dietary framework. 

It teaches protein distribution, vegetarian protein sources, absorption enhancement, muscle protein synthesis, and meal building strategies. 

The program includes 60+ protein-rich Indian recipes, snack ideas, protein hacks, and portion control tools. Ideal for fat loss, muscle gain, hormonal balance, and metabolic improvement, this challenge helps participants overcome protein deficiency and transform their energy, strength, and body composition.

Course Objectives :

  1. Teach importance of protein for metabolism
  2. Improve daily protein intake
  3. Introduce vegetarian protein sources
  4. Teach protein timing and distribution
  5. Improve muscle recovery
  6. Reduce cravings through protein
  7. Optimize digestion for protein absorption
  8. Teach protein-rich meal building
  9. Educate on protein supplements
  10. Encourage long-term high-protein habits

Key Learning Outcomes

  1. Higher daily protein intake
  2. Improved strength and stamina
  3. Better muscle tone
  4. Reduced cravings
  5. Enhanced metabolism
  6. Better digestion
  7. Awareness of vegetarian protein combos
  8. Improved hair and skin health
  9. Better satiety control
  10. Increased fat-burning
  11. Knowledge of safe protein supplementation
  12. Long-term protein-balanced meal planning

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now