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15-Day Stress & Cortisol Regulation Challenge

Lower cortisol and rebalance your stress response with a focused 15-day plan using nutrition, lifestyle habits, and mind-body techniques.
  • Level: Intermediate to Advanced
  • Duration: 15 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 3999/-

For International students - USD 80

Eligibility Criteria:

About the Course:

This 15-day challenge helps individuals lower cortisol, reduce anxiety, regulate mood swings, and improve sleep using nutrition, lifestyle, and nervous-system calming strategies. Participants learn how chronic stress affects hormones, insulin, cravings, inflammation, digestion, and weight gain. 

The program includes anti-cortisol foods, herbal drinks, evening routines, breathwork, and circadian alignment techniques. 

By Day 15, individuals typically experience improved mental clarity, reduced emotional eating, better sleep, and a calmer nervous system.

Course Objectives :

  1. Teach cortisol physiology
  2. Reduce stress-related inflammation
  3. Improve sleep quality
  4. Introduce anti-anxiety foods
  5. Reduce emotional eating
  6. Stabilize blood sugar under stress
  7. Teach relaxation techniques
  8. Promote circadian alignment
  9. Improve gut–brain axis
  10. Build lifelong stress resilience

Key Learning Outcomes

  1. Lower cortisol levels
  2. Better sleep and energy
  3. Reduced anxiety symptoms
  4. Improved digestion under stress
  5. Fewer cravings and emotional eating
  6. Improved hormonal balance
  7. Better mood stability
  8. Understanding of stress-friendly foods
  9. Stronger mind–body connection
  10. Improved hydration and electrolyte balance
  11. Calmer evenings and mornings
  12. Sustainable stress management strategies

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals

Enroll Now