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21-Day Plant-Based Weight Loss Challenge

Jumpstart healthy, sustainable weight loss with a 21-day plant-based plan focused on metabolism, nutrient-rich meals, and daily fat-burning habits.
  • Level: Intermediate to Advanced
  • Duration: 21 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 4599/-

For International students - USD 90

Eligibility Criteria:

About the Course:

The 21-Day Plant-Based Weight Loss Challenge uses a research-backed approach that combines whole-food plant nutrition, gut-friendly fibers, antioxidant-rich meals, and metabolism-boosting combinations. 

The program helps participants lose weight without feeling deprived by emphasizing satiety, nutrient density, and balanced plant proteins. 

It focuses on lowering inflammation, improving digestion, stabilizing blood sugar, and enhancing energy levels. Participants follow structured meal plans, recipe guides, hydration protocols, and habit-building tasks. 

By Day 21, individuals typically notice lighter digestion, better skin, reduced cravings, improved energy, and measurable fat loss.

Course Objectives :

  1. Teach fundamentals of plant-based weight loss
  2. Improve fiber intake for satiety
  3. Reduce inflammation and bloating
  4. Stabilize blood sugar naturally
  5. Introduce plant-based protein sources
  6. Teach balanced meal construction
  7. Improve digestion and gut microbiome
  8. Reduce cravings and overeating
  9. Promote sustainable fat loss strategies
  10. Encourage long-term plant-forward eating

Key Learning Outcomes

  1. Improved digestion and reduced bloating
  2. Natural fat loss without extreme dieting
  3. Better understanding of plant-based proteins
  4. Increased energy levels
  5. Clearer skin and reduced inflammation
  6. Stronger gut microbiome
  7. Reduced cravings
  8. Mastery of calorie-light, nutrient-dense meals
  9. Lowered cholesterol and improved heart health
  10. Better hydration and mineral balance
  11. Sustainable plant-based meal planning
  12. Long-term metabolic improvement

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals 

Enroll Now