21-Day Plant-Based Weight Loss Challenge

Jumpstart healthy, sustainable weight loss with a 21-day plant-based plan focused on metabolism, nutrient-rich meals, and daily fat-burning habits.

Self Paced Learning - 8599/-

Live Online Learning - 12999/-

1:1 Mentorship with Course mentor - 16999/-

Eligibility Criteria:

About the Course:

The 21-Day Plant-Based Weight Loss Challenge uses a research-backed approach that combines whole-food plant nutrition, gut-friendly fibers, antioxidant-rich meals, and metabolism-boosting combinations. 

The program helps participants lose weight without feeling deprived by emphasizing satiety, nutrient density, and balanced plant proteins. 

It focuses on lowering inflammation, improving digestion, stabilizing blood sugar, and enhancing energy levels. Participants follow structured meal plans, recipe guides, hydration protocols, and habit-building tasks. 

By Day 21, individuals typically notice lighter digestion, better skin, reduced cravings, improved energy, and measurable fat loss.

Course Objectives :

  1. Teach fundamentals of plant-based weight loss
  2. Improve fiber intake for satiety
  3. Reduce inflammation and bloating
  4. Stabilize blood sugar naturally
  5. Introduce plant-based protein sources
  6. Teach balanced meal construction
  7. Improve digestion and gut microbiome
  8. Reduce cravings and overeating
  9. Promote sustainable fat loss strategies
  10. Encourage long-term plant-forward eating

Key Learning Outcomes

  1. Improved digestion and reduced bloating
  2. Natural fat loss without extreme dieting
  3. Better understanding of plant-based proteins
  4. Increased energy levels
  5. Clearer skin and reduced inflammation
  6. Stronger gut microbiome
  7. Reduced cravings
  8. Mastery of calorie-light, nutrient-dense meals
  9. Lowered cholesterol and improved heart health
  10. Better hydration and mineral balance
  11. Sustainable plant-based meal planning
  12. Long-term metabolic improvement

Program Highlights (Exclusive)

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals 

Certifications

What Learners Receive

Career Opportunities

Program Highlights

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Choose Your Learning Path: Compare Self-Paced, Live Online & 1:1 Mentorship Options

Feature Self-Paced Learning Live Online Learning 1:1 Mentorship with Course Mentor
Learning Style Learn independently through recorded classes and study material Attend scheduled live classes with faculty Personalized learning directly with the course mentor
Best For Students who want flexibility and want to study anytime Students who prefer structured learning and live interaction Students who want personal guidance, career support, and deeper understanding
Class Format Pre-recorded video lessons Live online sessions through Zoom/Google Meet Private 1:1 online sessions with mentor
Flexibility Highest flexibility; learn at your own pace Moderate flexibility; classes happen as per schedule High flexibility; timing can be planned as per mutual convenience
Interaction with Faculty Limited or through group/community support Direct interaction during live classes Maximum personal interaction with mentor
Doubt Solving Basic doubt support Live doubt solving during classes Personalized doubt solving and concept clarity
Personal Attention General learning experience Group-based attention Complete individual attention
Study Material Course recordings, notes, PDFs, and resources Live class access, recordings, notes, PDFs, and resources Live/recorded support, notes, resources, and personalized guidance
Recording Access Available Available after live classes Available as per course structure
Assignments / Case Studies Included as per course Included with faculty guidance Included with detailed mentor feedback
Practical Learning Self-guided practical understanding Practical discussion during live sessions Deep practical application with mentor support
Career Guidance Basic General career guidance during sessions Personalized career, business, and professional guidance
Accountability Student is self-responsible Structured schedule keeps students consistent Mentor keeps student more accountable
Networking Limited Opportunity to connect with classmates Direct mentor connection; limited peer interaction
Support Level Basic support Moderate to high support Premium support
Learning Depth Good for independent learners Better for conceptual clarity Best for advanced clarity and personal growth
Ideal Student Type Busy professionals, students, or international learners with time constraints Learners who want classroom-style training Learners who want transformation, confidence, and expert-level guidance
Course Completion Certificate Yes Yes Yes
Overall Positioning Flexible and affordable learning option Interactive and structured learning option Premium, personalized, result-focused learning option
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Valid till 20 June 2026

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