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Certificate Course in PMDD Nutritional Interventions

Learn how targeted nutrition can help manage Premenstrual Syndrome (PMS) symptoms such as mood swings, bloating, fatigue, and cravings. This course explores hormone-supportive nutrients, anti-inflammatory foods, and evidence-based dietary strategies for symptom relief.
  • Duration: 4 Weeks
  • Time: Evening Batches ( For Live Classes)
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Self Paced Learning

Course Fee - 2999/-

(For Live online classes and batches, contact the student helpline number.)

Eligibility Criteria:

This programme is open to a diverse range of applicants, including:

  • Medical professionals such as Doctors, Dietitians, and Nutritionists
  • Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition
  • Graduates in fields like Home Science, Biochemistry, and Life Sciences

About the Course:

Premenstrual Dysphoric Disorder (PMDD) is a severe and debilitating form of PMS that significantly impacts mental health, emotional stability, and daily functioning. Symptoms include intense mood swings, depression, anxiety, irritability, and fatigue, often linked to neurotransmitter imbalance, hormonal sensitivity, and inflammation.

This course focuses on a neuro-nutrition approach, emphasizing how dietary strategies can influence serotonin production, GABA pathways, and hormonal stability. Learners will explore the role of nutrients such as omega-3 fatty acids, B-complex vitamins, magnesium, and amino acids in supporting mental well-being.

The program equips professionals to design highly targeted meal plans that improve emotional resilience, stabilize mood, and reduce PMDD severity, making it an essential specialization for managing complex hormonal and psychological conditions through nutrition.

Course Objectives :

  1. To understand the neuroendocrine basis of PMDD and its symptom presentation
  2. To identify nutritional deficiencies affecting neurotransmitter function
  3. To design meal plans that support serotonin and GABA balance
  4. To apply anti-inflammatory dietary strategies for mood stabilization
  5. To integrate amino acid-based nutrition for mental health support
  6. To assess hormonal sensitivity influencing PMDD symptoms
  7. To develop nutrition protocols targeting emotional dysregulation
  8. To evaluate gut-brain axis involvement in PMDD
  9. To personalize dietary interventions based on symptom severity
  10. To create structured, evidence-based PMDD management plans

 

Key Learning Outcomes

  1. Ability to design neurotransmitter-supportive meal plans for PMDD management
  2. Improved mood stability through targeted nutritional strategies
  3. Enhanced understanding of diet’s role in mental health regulation
  4. Application of anti-inflammatory and brain-supportive diets
  5. Ability to reduce anxiety, depression, and irritability through nutrition
  6. Development of personalized plans for severe hormonal conditions
  7. Improved client outcomes in emotional and psychological health
  8. Practical handling of complex PMDD cases
  9. Integration of gut-brain axis strategies into planning
  10. Specialization in PMDD nutrition therapy

 

Program Highlights (Exclusive)

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

Internationally Recognized Certificate of Completion
Live online classes with mentors 
Access to Recordings of all the live classes for an year

Enroll Now