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Certificate Course in Longevity & Anti-Aging Nutrition for Women

Learn how targeted nutrition can help manage Premenstrual Syndrome (PMS) symptoms such as mood swings, bloating, fatigue, and cravings. This course explores hormone-supportive nutrients, anti-inflammatory foods, and evidence-based dietary strategies for symptom relief.
  • Duration: 4 Weeks
  • Time: Evening Batches ( For Live Classes)
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Self Paced Learning

Course Fee - 3999/-

(For Live online classes and batches, contact the student helpline number.)

Eligibility Criteria:

This programme is open to a diverse range of applicants, including:

  • Medical professionals such as Doctors, Dietitians, and Nutritionists
  • Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition
  • Graduates in fields like Home Science, Biochemistry, and Life Sciences

About the Course:

Longevity is influenced by nutrition, lifestyle, inflammation, and metabolic health. Women experience unique aging challenges due to hormonal transitions, making targeted nutrition essential.

This course focuses on designing longevity-based meal plans that support cellular health, reduce oxidative stress, and enhance metabolic efficiency.

Course Objectives :

    1. To understand the neuroendocrine basis of PMDD and its symptom presentation
    2. To identify nutritional deficiencies affecting neurotransmitter function
    3. To design meal plans that support serotonin and GABA balance
    4. To apply anti-inflammatory dietary strategies for mood stabilization
    5. To integrate amino acid-based nutrition for mental health support
    6. To assess hormonal sensitivity influencing PMDD symptoms
    7. To develop nutrition protocols targeting emotional dysregulation
    8. To evaluate gut-brain axis involvement in PMDD
    9. To personalize dietary interventions based on symptom severity
    10. To create structured, evidence-based PMDD management plans

 

Key Learning Outcomes

    1. Ability to design neurotransmitter-supportive meal plans for PMDD management
    2. Improved mood stability through targeted nutritional strategies
    3. Enhanced understanding of diet’s role in mental health regulation
    4. Application of anti-inflammatory and brain-supportive diets
    5. Ability to reduce anxiety, depression, and irritability through nutrition
    6. Development of personalized plans for severe hormonal conditions
    7. Improved client outcomes in emotional and psychological health
    8. Practical handling of complex PMDD cases
    9. Integration of gut-brain axis strategies into planning
    10. Specialization in PMDD nutrition therapy

 

Program Highlights (Exclusive)

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

Internationally Recognized Certificate of Completion
Live online classes with mentors 
Access to Recordings of all the live classes for an year

Enroll Now