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Master  Program in Digital Lifestyle Balance & Screen Detox Coaching

This program focuses on reducing screen time and restoring digital balance. It helps learners create practical strategies to improve focus, sleep, and overall well-being in a technology-driven lifestyle.
  • Duration: 8 Weeks
  • Time: Afternoon & Evening Batches ( For Live Classes)
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Self Paced Learning

Course Fee - 13999/-

(For Live online classes and batches, contact the student helpline number.)

Eligibility Criteria:

  • Lifestyle and wellness coaches
  • Psychologists and mental health professionals
  • Students and working professionals
  • Individuals facing digital addiction

About the Course:

Excessive screen exposure has become a major contributor to poor sleep, reduced focus, mental fatigue, and lifestyle imbalance. This flagship program focuses on restoring digital balance through structured detox and lifestyle strategies.

Learners will understand the impact of screen time on dopamine levels, circadian rhythm, mental health, and productivity, enabling them to design interventions that promote healthier digital habits.

The program integrates behavioral psychology, digital detox frameworks, and lifestyle restructuring, making it highly relevant in today’s technology-driven world.

This program equips professionals to deliver practical, sustainable solutions for digital overload, improving overall well-being and performance.

Course Objectives :

  • To analyze the impact of digital exposure on health
  • To design structured screen detox protocols
  • To improve focus and productivity
  • To restore sleep and circadian balance
  • To reduce mental fatigue and burnout
  • To develop healthier digital habits
  • To integrate behavioral strategies
  • To track screen usage patterns
  • To improve lifestyle balance
  • To deliver digital wellness coaching

Key Learning Outcomes

  • Demonstrate the ability to design digital detox and lifestyle balance programs
  • Improve focus, productivity, and mental clarity
  • Reduce screen dependency and digital fatigue
  • Restore sleep quality and circadian rhythm
  • Apply behavioral strategies for sustainable change
  • Deliver measurable improvements in lifestyle balance
  • Enhance client well-being and performance
  • Build expertise in digital lifestyle coaching
  • Improve adherence to healthy digital habits
  • Specialize in screen detox and digital wellness

Program Highlights (Exclusive)

  • Digital Detox Framework™
  • Screen-Time Reset System
  • Focus Recovery Model
  • Behavioral Change Protocols

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Master Certification
  • Live Coaching Sessions
  • 1-Year Recording Access
  • Digital Detox Toolkit
  • Habit Tracking Templates
  • Certification as Digital Lifestyle Specialist

Enroll Now