Self Paced Learning - 3599/-
Live Online Learning - 5499/-
1:1 Mentorship with Course mentor - 7999/-
(For Live online classes and batches, contact the student helpline number.)
This programme is open to a diverse range of applicants, including:
Burnout is a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress, overwork, and lack of recovery. It is often associated with cortisol dysregulation, adrenal strain, neurotransmitter depletion, and metabolic imbalance, leading to symptoms such as fatigue, lack of motivation, brain fog, irritability, and sleep disturbances.
This course focuses on designing nutrition strategies that restore energy, rebalance hormones, and support nervous system recovery. Learners will explore the role of adaptogenic foods, protein optimization, micronutrients like magnesium and B vitamins, and anti-inflammatory diets in reversing burnout.
The program equips professionals to create structured recovery-focused meal plans that enhance resilience, improve energy levels, and support long-term mental well-being, making it highly relevant for modern lifestyle-related stress conditions.
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| Feature | Self-Paced Learning | Live Online Learning | 1:1 Mentorship with Course Mentor |
|---|---|---|---|
| Learning Style | Learn independently through recorded classes and study material | Attend scheduled live classes with faculty | Personalized learning directly with the course mentor |
| Best For | Students who want flexibility and want to study anytime | Students who prefer structured learning and live interaction | Students who want personal guidance, career support, and deeper understanding |
| Class Format | Pre-recorded video lessons | Live online sessions through Zoom/Google Meet | Private 1:1 online sessions with mentor |
| Flexibility | Highest flexibility; learn at your own pace | Moderate flexibility; classes happen as per schedule | High flexibility; timing can be planned as per mutual convenience |
| Interaction with Faculty | Limited or through group/community support | Direct interaction during live classes | Maximum personal interaction with mentor |
| Doubt Solving | Basic doubt support | Live doubt solving during classes | Personalized doubt solving and concept clarity |
| Personal Attention | General learning experience | Group-based attention | Complete individual attention |
| Study Material | Course recordings, notes, PDFs, and resources | Live class access, recordings, notes, PDFs, and resources | Live/recorded support, notes, resources, and personalized guidance |
| Recording Access | Available | Available after live classes | Available as per course structure |
| Assignments / Case Studies | Included as per course | Included with faculty guidance | Included with detailed mentor feedback |
| Practical Learning | Self-guided practical understanding | Practical discussion during live sessions | Deep practical application with mentor support |
| Career Guidance | Basic | General career guidance during sessions | Personalized career, business, and professional guidance |
| Accountability | Student is self-responsible | Structured schedule keeps students consistent | Mentor keeps student more accountable |
| Networking | Limited | Opportunity to connect with classmates | Direct mentor connection; limited peer interaction |
| Support Level | Basic support | Moderate to high support | Premium support |
| Learning Depth | Good for independent learners | Better for conceptual clarity | Best for advanced clarity and personal growth |
| Ideal Student Type | Busy professionals, students, or international learners with time constraints | Learners who want classroom-style training | Learners who want transformation, confidence, and expert-level guidance |
| Course Completion Certificate | Yes | Yes | Yes |
| Overall Positioning | Flexible and affordable learning option | Interactive and structured learning option | Premium, personalized, result-focused learning option |
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