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Internationally Recognised Master Course in Menopause Nutrition & Weight Management

This 2-month master course in menopause nutrition and weight management provides advanced training in managing hormonal changes, weight gain, and metabolic health during menopause. It helps learners design personalized nutrition and lifestyle plans to support long-term well-being.
  • Level: Advanced
  • Duration: 2 Months Theory + 2 Week Practical Cased Based Internships
  • Days : Once/ Twice in a week ( For Live Online Classes)
  • Time: Evening Batches ( For Live Online Classes)
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Number of Modules : 30
  • Format : Self Paced Learning

For Students - 4999/-

For Lifetime NANP members - 5999/-

For Other Professionals - 6999/-

For International students - USD 80

( For live online classes Contact team on student helpline number- 7303785216 )

Eligibility Criteria:

  • Nutritionists
  • Dietitians
  • Healthcare Professionals (MBBS, BAMS, BHMS, BPT, Nursing, etc.)
  • Students pursuing Nutrition & Dietetics or Healthcare fields

About the Course:

The 2-Month Internationally Recognised Master Course in Menopause Nutrition & Weight Management is an advanced, evidence-based program designed to equip professionals with comprehensive expertise in managing the physiological, hormonal, and psychological transitions associated with menopause. 

Backed by over three decades of global clinical experience, this course integrates Medical Nutrition Therapy (MNT), hormonal balance strategies, lifestyle medicine, and behavioral interventions to address real-world challenges faced by women during perimenopause, menopause, and post-menopause. 

It focuses on weight gain, metabolic slowdown, bone health, cardiovascular risks, and mental health concerns such as mood swings, anxiety, and sleep disturbances. Learners will gain practical skills in designing individualized nutrition plans, exercise protocols, and sustainable lifestyle interventions tailored to this stage of life. 

Through case-based learning and practical scenarios, this course prepares professionals to confidently manage menopause-related concerns in clinical, wellness, and community settings following international standards of care.

Course Objectives :

  • To develop a strong understanding of hormonal changes during perimenopause and menopause
  • To understand the impact of estrogen decline on metabolism, fat distribution, and overall health
  • To apply Medical Nutrition Therapy (MNT) in menopause-related conditions
  • To address weight gain, metabolic slowdown, and insulin resistance
  • To understand bone health, calcium metabolism, and osteoporosis prevention
  • To manage cardiovascular risks associated with menopause
  • To integrate mental health and emotional well-being into nutrition care
  • To explore the gut-hormone axis and its role in menopause symptoms
  • To design individualized, sustainable diet and lifestyle plans
  • To incorporate exercise and physical activity strategies for fat loss and muscle preservation
  • To understand sleep, stress, and circadian rhythm disruptions
  • To enhance clinical decision-making using real-life menopause case studies

Key Learning Outcomes

Program Highlights (Exclusive)

What Will Students Learn ?

  • Comprehensive understanding of hormonal shifts during perimenopause, menopause, and post-menopause
  • Advanced interpretation of clinical markers related to menopause (lipid profile, glucose, hormones, vitamin D, bone markers)
  • Complete Medical Nutrition Therapy (MNT) for:
    • Menopause-related weight gain
    • Insulin resistance and metabolic syndrome
    • Osteopenia and osteoporosis
    • Cardiovascular risk management
    • Hot flashes, night sweats, and sleep disturbances
  • Practical nutritional therapies including anti-inflammatory, hormone-balancing, and gut-supportive diets
  • Role of key nutrients: calcium, vitamin D, magnesium, omega-3, phytoestrogens, protein for muscle preservation
  • Personalized weight management strategies for midlife women
  • Workout protocols: strength training, resistance exercises, mobility, and fat-loss-focused routines
  • Understanding body composition changes and sarcopenia prevention
  • Mental health management: mood swings, anxiety, depression, and emotional eating
  • Stress and cortisol regulation through diet and lifestyle interventions
  • Sleep optimization strategies for hormonal balance
  • Counseling techniques for behavioral change and long-term adherence
  • Supplementation protocols and nutraceutical approaches
  • Case-based learning with real-life practical scenarios faced by menopausal women

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognised Certificate of Course Completion
  • Certificate of Internship Completion
  • Access to Recordings for up to 2 Years
  • Complete Menopause Nutrition Masterguide (Clinical + Practical)
  • Practice Assignment & Case Study Book with 100+ Case Studies

Certifications

What Learners Receive

Career Opportunities

Program Highlights

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Valid till 20 June 2026

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