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Quantum Nutrition and Heart Coherence
Self-Paced Workshops

Quantum Nutrition and Heart Coherence

Self-Paced Workshops

By Dt.Deepali Verma

Guest Faculty at NIND

Principles of Quantum Nutrition, highlighting the powerful connection between food, emotions, consciousness, and overall health. It will cover concepts such as heart coherence, mindful eating, positive affirmations, and the impact of vibrational frequencies on well-being

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  • Internationally Recognised Certificate Internationally Recognised Certificate
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299

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Basics of Diet chart calculation(Food exchange List)
Self-Paced Workshops

Basics of Diet chart calculation(Food exchange List)

Self-Paced Workshops

By Dt.Deblina chatterjee

Guest Faculty at NIND

Food Exchange List, a practical tool used for flexible and personalised meal planning. It covers how foods are grouped according to their nutritional composition, allowing easy substitutions while maintaining dietary balance. It also covers the importance of dietary assessment, portion control, and individualized nutrition therapy in creating sustainable and effective diet plans for diverse health conditions.

  • Recorded Session Recorded Session
  • Internationally Recognised Certificate Internationally Recognised Certificate
  • Entry to NIND'S exculsive whatsapp group Entry to NIND'S exculsive whatsapp group

299

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Neutrigenomics- An Introduction
Self-Paced Workshops

Neutrigenomics- An Introduction

Self-Paced Workshops

By Ankita Vaidya

Guest Faculty at NIND

The session covers the fundamentals of nutrigenomics, focusing on how an individual’s genetic makeup influences their response to diet, exercise, and lifestyle interventions. It explains how genetic testing can help personalize nutrition plans by assessing macronutrient tolerance, metabolic health, food intolerances, and fitness potential. The session also highlights applications such as optimizing exercise type, meal timing based on clock genes, and improving long-term weight management strategies. It also emphasizes that nutrigenomics should be used as a supportive tool alongside clinical assessment and lifestyle evaluation for truly personalized nutrition care.

  • Internationally Recognised Certificate Internationally Recognised Certificate
  • Entry to NIND'S exculsive whatsapp group Entry to NIND'S exculsive whatsapp group
  • Recorded Session Recorded Session

299

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Sports Nutrition for Women – Focussed on Nutrition problems female athelets face
Self-Paced Workshops

Sports Nutrition for Women – Focussed on Nutrition problems female athelets face

Self-Paced Workshops

By Dt.Jyoti Pachisia

Faculty at NIND

The workshop covers the unique nutritional and health challenges faced by female athletes, highlighting the need for gender-specific research and tailored support systems. It explains key concerns such as the Female Athlete Triad, RED-S, menstrual dysfunction, and increased risk of injuries like ACL tears and stress fractures. The session also emphasizes how hormonal fluctuations across the menstrual cycle can influence performance and recovery. It stresses the importance of balanced nutrition, regular screening, and individualized training and diet strategies to support the health and performance of women in sports.

  • Recorded Session Recorded Session
  • Internationally Recognised Certificate Internationally Recognised Certificate
  • Entry to NIND'S exculsive whatsapp group Entry to NIND'S exculsive whatsapp group

399

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Role of Micronutrients in Sports Nutrition
Self-Paced Workshops

Role of Micronutrients in Sports Nutrition

Self-Paced Workshops

By Dt.Sreya Chakroborty

Guest Faculty at NIND

The session covers the importance of key micronutrients in sports nutrition and their impact on athletic performance, recovery, and adaptation. It explains how nutrients like iron, magnesium, zinc, and essential fatty acids support oxygen transport, muscle function, hormonal balance, and inflammation control. The session also highlights performance-enhancing compounds such as citrulline, bromelain, caffeine, and bicarbonates. It also emphasizes evidence-based supplementation, proper screening, and prioritizing whole foods for sustainable athletic performance and recovery.

  • Recorded Session Recorded Session
  • Internationally Recognised Certificate Internationally Recognised Certificate
  • Entry to NIND'S exculsive whatsapp group Entry to NIND'S exculsive whatsapp group

399

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The Gut Brain Axis
Self-Paced Workshops

The Gut Brain Axis

Self-Paced Workshops

By Mahashweta Chakravarty

Gut heath coach & Guest Faculty at NIND

The workshop covers the gut–brain axis as a bidirectional communication network linking the gut and brain through neural, hormonal, and immune pathways, with the vagus nerve acting as a key connection. It explains how the gut microbiome influences digestion, immunity, mood, and cognition through neurotransmitter production and inflammation regulation. The session highlights how stress, poor diet, and lifestyle factors can disrupt gut health, leading to dysbiosis and increased intestinal permeability. It also emphasizes restoring gut–brain balance through fiber-rich diets, fermented foods, and holistic lifestyle practices to support both physical and mental well-being.

  • Recorded Session Recorded Session
  • Internationally Recognised Certificate Internationally Recognised Certificate
  • Entry to NIND'S exculsive whatsapp group Entry to NIND'S exculsive whatsapp group

299

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