This workshop explores the science behind the gut–skin axis and its role in healthy skin and hair. Learn how gut health, inflammation, and oxidative stress influence common skin and hair concerns. Discover evidence-based nutritional strategies, including anti-inflammatory foods, antioxidants, probiotics, and key superfoods. The session also covers the impact of hydration, stress, sleep, and exercise on overall skin health. Practical dietary and lifestyle recommendations will help you build a holistic approach to beauty from within.