This workshop explores the science behind belly fat and metabolic health after the age of 40, focusing on the role of visceral fat, muscle mass, hormones, metabolism, and lifestyle. It explains how sustainable nutrition strategies can support healthy fat loss without compromising muscle. Participants will learn about protein, carbohydrates, fiber, balanced meals, and practical dietary approaches for better metabolic health. The workshop also highlights the importance of resistance training and evidence-based supplementation. Overall, it provides practical, science-based strategies for managing belly fat and improving long-term metabolic health.