This session explores the role of healing foods, functional nutrients, and dietary protocols in supporting health and disease prevention. It covers whole foods, phytonutrients, nutrient density, and evidence-based anti-inflammatory dietary patterns. Participants will learn how elimination diets, prebiotics, probiotics, and gut health strategies can help identify sensitivities and support the microbiome. The session also explains natural detoxification pathways and practical ways to support them through nutrition, hydration, and lifestyle. A clinical case study on thiamine deficiency after bariatric surgery highlights the importance of nutritional screening and targeted intervention.