This module covers a structured five-phase approach to supporting the body’s natural detoxification processes, including Redefine, Clean, Rejuvenate, Top It Up, and Oxygenate. It explores food and lifestyle assessment, identification of dietary triggers, reduction of highly processed and inflammatory foods, and strategies for improving gut health through microbiota-accessible carbohydrates, prebiotics, probiotics, and nutrient-dense foods. The module also discusses antioxidant and nutrient support, including glutathione, alpha-lipoic acid, CoQ10, vitamin C, turmeric, and magnesium, along with breathing practices and regular physical activity. It emphasizes that the body has its own natural detoxification systems and highlights the importance of individualized approaches based on health status, inflammation, and comorbidities.