This module explores how familiar and traditional recipes can be modified to support therapeutic nutrition goals while preserving taste, culture, affordability, and enjoyment. It covers practical adjustments to sugar, salt, refined flour, fats, protein, fiber, and micronutrient density, with emphasis on gradual and sustainable changes. The module also focuses on using herbs, spices, and nutrient-rich ingredients to enhance flavor and satiety without eliminating favorite foods. Learners explore family-friendly adaptations for children, elderly individuals, and working adults, transforming everyday dishes into nutritious and culturally acceptable therapeutic meals.