This module explores therapeutic cooking strategies that support sustainable weight management through satisfying, nutrient-dense, and flavorful meals rather than restrictive dieting. It covers satiety-focused meal planning using protein, fiber, healthy fats, low-energy-density foods, and volume eating, along with practical approaches to protein-rich vegetarian cooking. The module also examines appetite-regulating hormones such as GLP-1, insulin, leptin, and ghrelin, and their relationship with meal composition and metabolic health. It further addresses emotional eating and emphasizes practical cooking strategies that improve adherence, manage hunger, and support long-term healthy eating habits.