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15-Day Hormone Reset Challenge for Women

Rebalance your hormones with a structured 15-day plan focused on nutrition, metabolism, and daily lifestyle habits tailored for women. Experience improved energy, reduced symptoms, and a renewed sense of hormonal harmony.
  • Level: Intermediate to Advanced
  • Duration: 15 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency of Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 4999/-

For International students - USD 100

Eligibility Criteria:

About the Course:

The 15-Day Hormone Reset Challenge is designed to help women balance estrogen, progesterone, testosterone, insulin, and cortisol using proven nutritional, lifestyle, and mind–body strategies. 

This short-term intensive focuses on reducing PMS, mood swings, cravings, bloating, acne, and irregular cycles through strategic meal timing, seed cycling, targeted superfoods, stress regulation, and restorative routines. 

The program also incorporates sleep optimization, herbal blends, and anti-inflammatory recipes. Participants gain clarity on hormonal imbalances and learn actionable methods to support their endocrine system naturally. 

By Day 15, most experience better energy, improved moods, reduced cravings, and more regulated cycles.

Course Objectives :

  1. Understand hormonal fluctuations across the menstrual cycle
  2. Support estrogen and progesterone balance
  3. Reduce PMS, cramps, and mood swings
  4. Improve insulin sensitivity
  5. Manage cortisol and stress-induced imbalance
  6. Introduce hormone-balancing superfoods
  7. Improve sleep patterns for hormone repair
  8. Incorporate seed cycling correctly
  9. Reduce bloating and inflammation
  10. Build sustainable endocrine-supporting habits

Key Learning Outcomes

  1. Improved hormonal awareness
  2. Reduced PMS and mood symptoms
  3. Better insulin and glucose regulation
  4. Enhanced metabolic and digestive comfort
  5. Understanding of hormone-supportive foods
  6. Better emotional resilience
  7. Balanced cortisol rhythms
  8. Improved sleep and recovery
  9. Skills to design hormone-friendly meals
  10. Practical supplementation insights
  11. Enhanced cycle regularity
  12. Sustainable hormonal well-being habits

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals 

Enroll Now