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21-Day Menstrual Cycle Regulation Master Challenge

Restore hormonal balance and regulate your menstrual cycle with a structured 21-day plan rooted in nutrition, lifestyle habits, and gentle hormonal support.
  • Level: Intermediate to Advanced
  • Duration: 21 days
  • Time: Evening Batches
  • Hours: 1-1.5 hrs per class
  • Frequency of Of Classes : Daily
  • Medium of Instruction: English
  • Format : Live Online Classes on Google Meet/ Self Paced

For Students - 4999/-

For International students - USD 100

Eligibility Criteria:

About the Course:

This 21-day program helps women regulate their menstrual cycles, reduce PMS symptoms, support ovulation, and improve hormonal balance using targeted nutrition and lifestyle interventions. 

The course includes seed cycling, anti-inflammatory foods, iron-rich meals, stress management, sleep optimization, liver detoxification strategies, and insulin-balancing meal plans. It is ideal for women experiencing irregular cycles, heavy bleeding, PMS, PCOS, or emotional fluctuations. 

By Day 21, participants often see improved cycle predictability, reduced cramps, better moods, and more stable energy levels.

Course Objectives :

  1. Teach menstrual cycle phases
  2. Support ovulation naturally
  3. Reduce PMS, cramps, and bloating
  4. Improve estrogen–progesterone balance
  5. Enhance iron and micronutrient intake
  6. Introduce seed cycling correctly
  7. Reduce inflammation affecting menstrual health
  8. Improve sleep and stress resilience
  9. Support liver metabolism of hormones
  10. Build lifelong menstrual health habits

Key Learning Outcomes

  1. More regular menstrual cycles
  2. Reduced PMS symptoms
  3. Better hormonal stability
  4. Improved mood and energy
  5. Enhanced ovulation support
  6. Better iron levels and vitality
  7. Improved digestion and reduced bloating
  8. Skills to apply seed cycling
  9. Better sleep for hormone regulation
  10. Understanding of menstrual-friendly foods
  11. Reduced cravings around cycle
  12. Long-term menstrual health strategies

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion for the Course & Internship
  • Live Online sessions with experienced mentors from the Industry
  • Access to  Recordings for an Year
  • E- masterguide with diet plans & Recipes
  • Practice assignments with 100+ case studies
  • Dedicated Whatsapp Community with mentors & Professionals 

Enroll Now