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Certificate Course in Conscious Eating & Mindful Nutrition Therapy

This course focuses on conscious eating and mindful nutrition. It helps learners build awareness around food habits to improve digestion, control emotional eating, and support overall well-being.
  • Duration: 6 Weeks
  • Time: Evening Batches ( For Live Classes)
  • Hours: 1-1.5 hrs per class
  • Medium of Instruction: English
  • Format : Self Paced Learning

Course Fee - 5999/-

(For Live online classes and batches, contact the student helpline number.)

Eligibility Criteria:

This programme is open to:

  • Dietitians, Nutritionists, Health Coaches
  • Mindfulness coaches, yoga instructors, meditation practitioners
  • Individuals with qualifications in Nutrition, Psychology, or Wellness
  • Graduates in Life Sciences, Behavioral Science, and Holistic Health

About the Course:

In today’s fast-paced world, eating has become a mechanical activity disconnected from awareness, leading to overeating, emotional eating, and poor digestion. Conscious eating focuses on bringing awareness, presence, and intention into food consumption, transforming eating into a healing and meditative practice.

This course focuses on designing mindful nutrition plans that improve digestion, emotional control, and relationship with food. Learners will explore the principles of mindful eating, hunger cues, emotional triggers, and awareness-based meal planning.

The program equips professionals to help clients develop a healthy, intuitive, and conscious relationship with food, leading to sustainable physical and emotional well-being.

Course Objectives :

  • To understand the principles of mindful and conscious eating
  • To design meal plans that align with hunger and satiety cues
  • To reduce emotional eating through awareness-based strategies
  • To improve digestion through mindful eating practices
  • To identify psychological triggers influencing food behavior
  • To integrate meditation and eating practices
  • To develop personalized mindful nutrition protocols
  • To improve relationship with food
  • To enhance awareness during meal consumption
  • To build sustainable eating habits

Key Learning Outcomes

  • Ability to design mindful eating-based nutrition plans
  • Improved client relationship with food
  • Reduction in emotional and binge eating patterns
  • Enhanced digestion and nutrient absorption
  • Practical application of awareness-based eating
  • Development of personalized mindful eating protocols
  • Improved long-term dietary adherence
  • Integration of psychology and nutrition
  • Enhanced emotional well-being in clients
  • Specialization in conscious nutrition therapy

Program Highlights (Exclusive)

What Will Students Learn ?

Assessment & Certification:

What Do Learners Get ?

  • Internationally Recognized Certificate of Completion
  • Live online classes with mentors
  • Access to Recordings of all the live classes for an year

Enroll Now