Certificate Course in Keto Diet

This 4-week course covers ketosis science, macronutrient ratios, net-carb calculation, keto foods, side-effect management, and Indian vegetarian keto meal planning—building foundational skills for therapeutic and metabolic nutrition with a globally recognized certificate.

Duration: 4 weeks
Time: Evening Batches
Medium of Instruction: English
Format : Live Online Classes on Google Meet

Self Paced Learning - 1999/-

Live Online Learning - 2999/-

1:1 Mentorship with Course mentor - 8999/-

Eligibility Criteria:

This program is open to a diverse range of applicants, including:

Medical professionals such as Doctors, Dietitians, and Nutritionists.
Individuals holding a Diploma, PG Diploma, BSc, or MSc in Food or Clinical Nutrition.
Graduates in fields like Home Science, Biochemistry, and Life Sciences.

About the Course:

Course Objectives :

To introduce learners to the principles, science, and structure of the ketogenic diet and its applications in nutrition therapy.
To explain the mechanism of ketosis, fat-adaptation, and how the body shifts from glucose to fat as its primary fuel source.
To familiarize students with different forms of ketogenic diets including standard, targeted, cyclical, and therapeutic keto.
To explore the use of keto diets in weight loss, type 2 diabetes, PCOS, epilepsy, and metabolic disorders.
To help students identify macro calculations, food selection, and nutrient timing on a low-carb, high-fat plan.
To provide strategies for avoiding common pitfalls like keto flu, electrolyte imbalances, and nutrient deficiencies.
To empower students to build safe and personalized keto plans, using Indian vegetarian and fusion food options.

Key Learning Outcomes

Program Highlights (Exclusive)

What Will Students Learn ?

By the end of this 4-week certificate course, students will be able to:

Understand the biological process of ketosis and how it impacts fat burning, mental clarity, blood sugar, and satiety.
Identify the macronutrient distribution of a ketogenic diet (typically 70–75% fats, 20–25% protein, 5–10% carbs).
Learn to calculate net carbs, ideal protein intake, and fat ratios for different body types and goals.
Explore keto-friendly food lists, including fats, oils, seeds, nuts, dairy, low-carb vegetables, and plant-based proteins.
Understand contraindications and risks of keto diets in certain populations (renal disorders, pregnancy, athletes).
Recognize the signs of keto-adaptation and side effects like keto flu, muscle cramps, and digestive issues—and how to manage them.
Learn how to prepare keto-compliant Indian vegetarian meal plans using paneer, coconut, almond flour, low-carb veggies, and herbal teas.
Discover how intermittent fasting, MCTs, and exogenous ketones can support keto adaptation and performance.
Get an overview of therapeutic ketogenic interventions for conditions like epilepsy, cancer, and neurological health.
Receive a globally recognized certificate of completion, laying the foundation for specialization in therapeutic diets and metabolic nutrition.

Assessment & Certification:

What Do Learners Get ?

Internationally Recognized Certificate of Completion
Live online classes with mentors
Recordings & Presentations of all the live classes

Certifications

What Learners Receive

Career Opportunities

Program Highlights

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Choose Your Learning Path: Compare Self-Paced, Live Online & 1:1 Mentorship Options

Feature	Self-Paced Learning	Live Online Learning	1:1 Mentorship with Course Mentor
Learning Style	Learn independently through recorded classes and study material	Attend scheduled live classes with faculty	Personalized learning directly with the course mentor
Best For	Students who want flexibility and want to study anytime	Students who prefer structured learning and live interaction	Students who want personal guidance, career support, and deeper understanding
Class Format	Pre-recorded video lessons	Live online sessions through Zoom/Google Meet	Private 1:1 online sessions with mentor
Flexibility	Highest flexibility; learn at your own pace	Moderate flexibility; classes happen as per schedule	High flexibility; timing can be planned as per mutual convenience
Interaction with Faculty	Limited or through group/community support	Direct interaction during live classes	Maximum personal interaction with mentor
Doubt Solving	Basic doubt support	Live doubt solving during classes	Personalized doubt solving and concept clarity
Personal Attention	General learning experience	Group-based attention	Complete individual attention
Study Material	Course recordings, notes, PDFs, and resources	Live class access, recordings, notes, PDFs, and resources	Live/recorded support, notes, resources, and personalized guidance
Recording Access	Available	Available after live classes	Available as per course structure
Assignments / Case Studies	Included as per course	Included with faculty guidance	Included with detailed mentor feedback
Practical Learning	Self-guided practical understanding	Practical discussion during live sessions	Deep practical application with mentor support
Career Guidance	Basic	General career guidance during sessions	Personalized career, business, and professional guidance
Accountability	Student is self-responsible	Structured schedule keeps students consistent	Mentor keeps student more accountable
Networking	Limited	Opportunity to connect with classmates	Direct mentor connection; limited peer interaction
Support Level	Basic support	Moderate to high support	Premium support
Learning Depth	Good for independent learners	Better for conceptual clarity	Best for advanced clarity and personal growth
Ideal Student Type	Busy professionals, students, or international learners with time constraints	Learners who want classroom-style training	Learners who want transformation, confidence, and expert-level guidance
Course Completion Certificate	Yes	Yes	Yes
Overall Positioning	Flexible and affordable learning option	Interactive and structured learning option	Premium, personalized, result-focused learning option

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