This module explores nutrition, movement, and lifestyle strategies to support strength, independence, and healthy longevity in women over 60. It covers age-related changes in appetite, hydration, nutrient needs, muscle loss, and bone health, with emphasis on adequate protein, calcium, vitamin D, B12, magnesium, zinc, omega-3s, and fiber. The module also addresses resistance training, metabolic and cardiovascular health, brain health, digestive function, and practical texture modifications to maintain adequate nutrition. Emphasis is placed on nutrient-dense eating, functional fitness, social connection, and sustainable lifestyle habits that promote healthy aging and quality of life.