This workshop provides a comprehensive , evidence based guide to understanding and managing menopause through nutrition, lifestyle, and holistic care. Participants will learn about the stages and symptoms of menopause, hormone-supportive nutrition, stress management, sleep, exercise, and healthy lifestyle habits. The session also highlights personalized management strategies, the importance of professional guidance, and empowers women to navigate menopause with confidence and improved well being. The workshop also explores practical dietary approaches, including meal timing, hydration, and nutrients that support hormonal balance and overall health. Participants will gain actionable, science-backed strategies to reduce common menopausal symptoms.