The session covers the fundamentals of nutrigenomics, focusing on how an individual’s genetic makeup influences their response to diet, exercise, and lifestyle interventions. It explains how genetic testing can help personalize nutrition plans by assessing macronutrient tolerance, metabolic health, food intolerances, and fitness potential. The session also highlights applications such as optimizing exercise type, meal timing based on clock genes, and improving long-term weight management strategies. It also emphasizes that nutrigenomics should be used as a supportive tool alongside clinical assessment and lifestyle evaluation for truly personalized nutrition care.