Understand PMOS as a systemic metabolic disorder and explore how insulin resistance, chronic inflammation, obesity, oxidative stress, and hormonal imbalances contribute to long-term complications. This workshop covers the prevention and management of type 2 diabetes, cardiovascular disease, NAFLD, sleep disorders, mental health challenges, infertility, pregnancy complications, and endometrial health. Participants will also learn evidence based nutrition, lifestyle, and behavioral strategies to optimize metabolic health and improve long-term clinical outcomes.