This workshop explores nutrition strategies for athletes during injury rehabilitation, focusing on tissue repair, muscle preservation, and a safe return to training. It covers protein requirements, energy and carbohydrate adjustments, hydration, and key nutrients such as calcium, vitamin D, vitamin C, zinc, magnesium, and omega-3 fatty acids. Participants will learn how nutrition can support different phases of healing while managing muscle disuse and recovery demands. The session also highlights practical meal planning, protein timing, collagen support, and appropriate supplementation during rehabilitation. Special emphasis is placed on progressively adjusting nutrition as training resumes and avoiding under-fueling that may compromise recovery and performance.