The workshop covers the unique nutritional and health challenges faced by female athletes, highlighting the need for gender-specific research and tailored support systems. It explains key concerns such as the Female Athlete Triad, RED-S, menstrual dysfunction, and increased risk of injuries like ACL tears and stress fractures. The session also emphasizes how hormonal fluctuations across the menstrual cycle can influence performance and recovery. It stresses the importance of balanced nutrition, regular screening, and individualized training and diet strategies to support the health and performance of women in sports.