This module explores the role of plant-based nutrition in supporting women’s hormonal, metabolic, and reproductive health across different life stages. It covers estrogen metabolism, detoxification, essential micronutrients, neurotransmitters, and hidden nutrient deficiencies. The module also addresses nutrition strategies for PMS, PCOS, menopause, and fertility, with emphasis on nutrient bioavailability and food synergy. Practical dietary approaches using fiber, antioxidants, phytoestrogens, healthy fats, and key vitamins and minerals are discussed to support long-term women’s health.