The workshop covers the management of Polycystic Ovarian Syndrome (PCOS) through sustainable nutrition and lifestyle strategies, with a focus on insulin resistance as a core underlying factor. It explains how elevated insulin levels contribute to hormonal imbalance, leading to symptoms such as weight gain, acne, and irregular menstrual cycles. The session emphasizes balanced meals, low glycemic index foods, adequate protein intake, and consistent meal timing to improve metabolic health. It highlights that long-term lifestyle modification, rather than restrictive dieting, is essential for effective PCOS management and symptom improvement.