This workshop provides an evidence-based approach to nutrition planning in the GLP-1 era, focusing on preserving lean muscle mass while achieving healthy weight management. Participants will learn how to design nutrient-dense, high-protein diet plans, interpret common nutritional challenges, and manage GLP-1–related side effects. The session also covers smart supplementation, hydration, gut health, and behavior change strategies for long-term success. Emphasis is placed on improving body composition rather than just weight loss, along with developing sustainable transition plans after discontinuing GLP-1 medications. It is ideal for dietitians, nutritionists, students, and healthcare professionals seeking practical, clinical guidance