Understand PMOS as a systemic metabolic disorder and explore how insulin resistance, chronic inflammation, obesity, oxidative stress, and hormonal imbalances contribute to long-term complications. This […]
The workshop covers nutritional requirements and evidence-based strategies for managing health after menopause. It explains the physiological changes due to declining estrogen, including weight gain, […]
The masterclass covers the concept of food synergy and food incompatibility, emphasizing how food combinations influence digestion, metabolism, and overall health. It explains how synergistic […]
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