The workshop covers gut health with a focus on the gut–brain connection and how lifestyle and diet directly influence digestion, immunity, and mental well-being. It explains the role of the gut microbiome in maintaining overall health and how imbalances caused by stress, poor sleep, and unhealthy eating habits can lead to digestive issues. The session highlights the impact of FODMAPs as potential gut triggers and introduces gut-friendly food choices along with probiotics and prebiotics to support microbial balance. It also emphasizes simple dietary practices, hydration, mindful eating, and stress management as key strategies for maintaining a healthy gut.