The workshop covers the role of GLP-1 as a key gut-derived hormone that regulates appetite, blood sugar balance, and fat metabolism through its connection between the gut, brain, and pancreas. It explains how GLP-1 levels are influenced by factors such as diet quality, gut health, sleep, stress, and ultra-processed food intake, and how imbalances can disrupt satiety and weight regulation. The session highlights natural strategies to enhance GLP-1 secretion, including protein-rich diets, fiber intake, resistant starches, and circadian-aligned eating patterns. It also emphasizes restoring the body’s internal hormonal balance through lifestyle and nutrition rather than relying solely on pharmacological interventions.