The webinar covers the concept of nutrient timing in sports nutrition, explaining how the strategic distribution of macronutrients and fluids around exercise enhances performance, recovery, and adaptation. It highlights the importance of pre-, during-, and post-workout nutrition in optimizing energy availability, maintaining endurance, and supporting muscle repair. The session also clarifies common myths like the “anabolic window” and emphasizes individualized, sport-specific nutrition strategies. It reinforces the importance of consistent macronutrient intake and whole-food-based approaches for sustainable athletic performance.