This masterclass will provide a comprehensive understanding of female physiology through a systems-based approach, explaining how hormones, the brain, metabolism, gut health, and lifestyle work together to influence menstrual health, PMS, weight management, and fertility. Participants will learn to interpret the menstrual cycle as a key indicator of overall health and understand the root causes of common hormonal concerns. The session will also cover evidence-based nutrition and lifestyle strategies, including protein intake, essential nutrients, blood sugar regulation, stress management, and fertility preparation, with practical insights to support long-term hormonal health and clinical practice.