The session covers a structured five-phase approach to body detoxification designed to improve gut health, reduce inflammation, and support long-term metabolic balance. The process begins with identifying dietary patterns and sensitivities, followed by a short elimination phase targeting inflammatory foods and stress reduction. It also focuses on gut repair through fiber-rich MACs, probiotics, and healthy fats to restore microbiome balance. Long-term maintenance emphasizes antioxidant-rich foods and nutrients that support cellular health and natural detox pathways. The approach also highlights lifestyle practices like breathing exercises, yoga, and meditation, while reinforcing that the body’s natural detox systems—not commercial detox products—are responsible for cleansing and recovery.