The session covers the importance of key micronutrients in sports nutrition and their impact on athletic performance, recovery, and adaptation. It explains how nutrients like iron, magnesium, zinc, and essential fatty acids support oxygen transport, muscle function, hormonal balance, and inflammation control. The session also highlights performance-enhancing compounds such as citrulline, bromelain, caffeine, and bicarbonates. It also emphasizes evidence-based supplementation, proper screening, and prioritizing whole foods for sustainable athletic performance and recovery.